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High Protein Recipes for Everyday Meals

These high-protein recipes are perfect for keeping you full and energized. Great for breakfast, lunch, and dinner!

  • Ground beef kofta pita sandwich with tomato onion salad and hummus on a white plate with oven baked kofta in a casserole dish in the background
    Oven Baked Ground Beef Kofta Kebabs (Easy One-Pan Recipe)
  • Overhead view of shrimp and spinach pasta with roasted red peppers and parmesan cheese
    Creamy Shrimp Pasta with Spinach and Roasted Red Peppers
  • Overhead view of copycat cashew chicken and peppers in a wok with crispy chicken and vegetables
    Better Than Takeout Cashew Chicken and Peppers (30-Minute Copycat Recipe)
  • Gyro sandwiches with ground beef gyro meat, tzatziki, tomatoes, onions, and cucumbers on a wooden board
    Easy Gyro Meat Recipe with Ground Beef (Viral Döner Kebab–Style)
  • One-pan creamy pesto burrata chicken topped with tomatoes, basil, and parmesan in a skillet.
    One-Pan Creamy Burrata Pesto Rose Chicken
  • Angled view of sizzling chicken fajitas in a cast iron pan with golden sear marks.
    Easy Chicken Fajita Rice Bowl
  • Bowl filled with protein peanut butter rice cake cups topped with dark chocolate and sea salt flakes.
    Protein Peanut Butter Rice Cake Cups (No Bake Snack)
  • Bowl filled with dark chocolate protein raspberry clusters, a quick and easy no-bake snack.
    Dark Chocolate Protein Raspberry Clusters 
  • Close-up showing the inside layers of tortilla, beef patty, melted cheese, and pico de gallo.
    Quesadilla Burger Recipe
  • Chocolate-dipped granola bars with M&Ms on a plate
    Copycat Kudos Granola Bar Recipe
  • Plate of crispy Copycat Chick-fil-A nuggets with French fries and dipping sauce.
    Copycat Chick-fil-A Nuggets
  • A hand reaching into a muffin tin to grab a freshly baked chocolate chip protein muffin.
    Easy Chocolate Chip Protein Muffins with Banana
  • Chicken shawarma wrap filled with lettuce, onions, pickles, hummus, and tomatoes
    Juicy Oven Baked Chicken Shawarma
  • Close-up detail of steak and shrimp hibachi bowls showing shrimp and sliced steak over rice in a hibachi-style stir-fry recipe.
    Steak and Shrimp Hibachi Bowls (Easy Stir-Fry Style at Home)
  • Sheet pan chicken and broccoli cooked on foil with soy ginger glaze
    Sheet Pan Chicken and Broccoli
  • Overhead view of steak street tacos made with marinated steak, slaw, guacamole, and diced tomatoes on a wooden cutting board
    Steak Street Tacos (Easy Marinade + Topping Ideas)
  • Chicken gyro sandwich made with loaf pan chicken gyro meat, homemade flatbread, tzatziki sauce, pickled cucumbers, red onions, tomato, and avocado
    Loaf Pan Chicken Gyro
  • One pan honey Dijon chicken and potatoes cooked and ready to serve
    One Pan Honey Dijon Chicken and Potatoes
  • A plate of freshly baked protein chocolate chip muffins with golden tops and melted chocolate chips.
    Protein Chocolate Chip Muffins
  • Angled shot of Shrimp Scampi Fritta on a plate with parsley and flaky sea salt, showing the crisp golden coating.
    Crispy Shrimp Scampi Fritta Recipe (Better Than Olive Garden)
  • Overhead photo of garlic butter steak bites in cast iron pan on tablecloth with candle.
    Garlic Butter Steak Bites (Cast Iron Recipe)
  • Close-up of baked salmon topped with pineapple chunks and red onion, served over rice with parsley.
    Easy Baked Pineapple Salmon with Honey Soy Glaze
  • Three slow cooker chicken enchilada tacos with Spanish rice on plate.
    Crockpot Chicken Enchilada Tacos (Easy Slow Cooker Recipe)
  • Honey Soy Chicken in a white bowl photographed at an angle with a plant in the background.
    Easy Honey Soy Chicken Thighs (Instant Pot or Pressure Cooker)
  • Cast iron skillet filled with steak and vegetable stir-fry shot from above at an angle
    15- Minute Cast Iron Steak and Vegetable Stir-Fry
  • Creamy One Pot Chicken simmering in a Dutch oven with a rich, golden sauce.
    Creamy One Pot Chicken
  • Breakfast sandwich cut in half on a white plate showing scrambled eggs, spinach, tomato, and cheese inside a bagel
    Easy Egg Scramble Bagel Sandwich
  • Crispy and juicy sliced chicken thighs cooked in cast iron, ready to serve
    Cast Iron Chicken Thighs (Easy & Juicy Every Time)
  • One pot chicken, rice, and green beans topped with bright diced tomatoes
    Baked Lemon Honey Salmon
  • Side view of the one pot chicken and fried rice.
    One Pot Chicken and Fried Rice Recipe
  • Straight-on view of pineapple chicken with sweet peppers served on a plate.
    Pineapple Chicken with Sweet Peppers
  • Perfectly baked pretzel bun cheeseburger sliders, fresh and ready to serve.
    Pretzel Bun Sheet Pan Cheeseburger Sliders
  • Fun tic-tac-toe pancakes served as a playful breakfast.
    Tic-Tac-Toe Fluffy Greek Yogurt Pancakes
  • Multiple chicken lettuce wraps assembled on a platter, ready to serve
    Copycat P.F. Chang’s Chicken Lettuce Wraps (Just Like the Restaurant!)
  • Fork lifting a slice of chicken piccata with capers from cast iron skillet
    Rustic Cast Iron Chicken Piccata
  • Cast iron hibachi chicken and vegetables plated over rice, styled for a blog cover.
    Cast Iron Hibachi Chicken and Veggies
  • Freshly baked peanut butter oatmeal chocolate chip cookies on a parchment-lined baking tray.
    Peanut Butter Oatmeal Chocolate Chip Protein Cookies (Gluten-Free + Vegan Option)
  • Microwave egg scramble served in a mug, finished and ready to eat
    90-Second Mug Egg Scramble (High Protein, Low Carb)
  • Close-up of chicken thighs, green beans, and sweet peppers cooking in cast iron
    One Pan Cast Iron Chicken Thighs with Green Beans and Peppers

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Finding Purpose Through Food and Family

Welcome!

When I'm not spending my evenings driving my kids to all their activities, you can find me snuggling with our rescue pup, Wonder, meal planning, or creating new recipes.

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Copycat Recipes

  • Overhead view of copycat cashew chicken and peppers in a wok with crispy chicken and vegetables
    Better Than Takeout Cashew Chicken and Peppers (30-Minute Copycat Recipe)
  • Close-up showing the inside layers of tortilla, beef patty, melted cheese, and pico de gallo.
    Quesadilla Burger Recipe
  • Chocolate-dipped granola bars with M&Ms on a plate
    Copycat Kudos Granola Bar Recipe
  • late of chicken nuggets and French fries with Chick-fil-A sauce and metal cooling rack in the background
    Copycat Chick-fil-A Nugget Sauce

Busy Night Recipes

  • crispy ground beef tacos on sheet pan easy oven baked taco recipe
    Crispy Oven Baked Beef Tacos with Cilantro Lime Crema (Easy Family Dinner)
  • close up overhead creamy tomato chicken pasta showing creamy sauce and texture
    Creamy Tomato Chicken Pasta
  • Ground beef kofta pita sandwich with tomato onion salad and hummus on a white plate with oven baked kofta in a casserole dish in the background
    Oven Baked Ground Beef Kofta Kebabs (Easy One-Pan Recipe)
  • Overhead view of shrimp and spinach pasta with roasted red peppers and parmesan cheese
    Creamy Shrimp Pasta with Spinach and Roasted Red Peppers
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