This sheet pan chicken and broccoli is one of those dinners that checks every box: simple ingredients, big flavor, minimal cleanup, and a price point that works for real families. When you use pantry staples and sale-priced chicken, this meal can come together for around $15, making it perfect for busy weeknights when you still want something homemade and satisfying.
With tender strips of chicken, roasted broccoli, and a savory soy ginger glaze, this recipe feels flavorful and intentional without being complicated.
This recipe is all about smart timing. Roasting the broccoli first allows it to caramelize instead of steaming, while the chicken cooks quickly once added to the pan. The marinade is reduced on the stovetop into a glossy ginger soy glaze, then brushed on and broiled briefly for maximum flavor.
Everything cooks on one sheet pan, making this an easy dinner to prep, cook, and clean up.
Other recipes you can cook in a sheet pan are Pretzel Bun Sheet Pan Cheeseburger Sliders and Crispy Roasted Yellow Potatoes which would be a delicious side dish with this recipe. You may also want to try this Easy Chicken Fajita Rice Bowl recipe.
Jump to:
- Ingredients for Sheet Pan Chicken and Broccoli
- Soy Ginger Chicken Marinade and Glaze
- How to Make Sheet Pan Chicken and Broccoli
- Estimated Cost to Feed a Family of Five (Around $15)
- Substitutions for Sheet Pan Chicken and Broccoli
- Variations on Sheet Pan Chicken and Broccoli
- Equipment Needed for Sheet Pan Chicken and Broccoli
- How to Store Sheet Pan Chicken and Broccoli
- Helpful Tips
- FAQs About Sheet Pan Chicken and Broccoli
- Weeknight Recipes
- Side Dishes
Ingredients for Sheet Pan Chicken and Broccoli
These ingredients are simple and accessible, with most of the flavor coming from pantry staples you may already have on hand.
- Chicken breasts, sliced into strips
- Soy sauce
- Brown sugar
- Rice vinegar
- Sesame oil
- Neutral oil (avocado or light olive oil)
- Freshly grated ginger
- Minced garlic
- Black pepper
- Broccoli florets
- Olive oil
- Salt
- Black pepper
- Rice of choice (jasmine rice recommended)
See recipe card for quantities.
Soy Ginger Chicken Marinade and Glaze
This soy ginger marinade does double duty. First, it infuses the chicken with flavor, then it’s simmered on the stove to create a rich ginger soy glaze. Using freshly grated ginger adds brightness and depth, while sesame oil brings warmth without overpowering the dish.
Reducing the marinade naturally thickens it into a glossy glaze — no cornstarch needed.
How to Make Sheet Pan Chicken and Broccoli
This method keeps the broccoli tender with crispy edges and ensures the chicken stays juicy while developing caramelized flavor.
- Step 1: Marinate the Chicken - Slice the chicken breasts against the grain into even strips. In a bowl, mix soy sauce, brown sugar, rice vinegar, sesame oil, neutral oil, grated ginger, garlic, and black pepper. Add the chicken and toss to coat. Set aside to marinate while you prepare the broccoli.
- Step 2: Roast the Broccoli - Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread them evenly on a foil-lined sheet pan. Roast for 12–15 minutes, until the broccoli begins to brown at the edges.
- Step 3: Add the Chicken - Push the broccoli to the sides of the pan and add the marinated chicken strips to the center in a single layer. Return the pan to the oven and roast for 10–12 minutes, until the chicken is nearly cooked through.
- Step 4: Glaze and Broil - While the chicken cooks, pour the remaining marinade into a small saucepan and simmer for 5–7 minutes, until slightly thickened into a glaze. Brush the glaze over the chicken, then broil for 2–3 minutes, watching closely, until the chicken caramelizes. Remove from the oven, toss everything together, and serve over rice.
Hint: If you want extra caramelization on the chicken, make sure the glaze has reduced enough to lightly coat the back of a spoon before brushing it on. This helps the chicken broil beautifully without burning.
Estimated Cost to Feed a Family of Five (Around $15)
This sheet pan chicken and broccoli is a great example of stretching protein while keeping dinner affordable. Slicing chicken into strips and pairing it with hearty vegetables makes this meal filling without increasing costs.
Cost Breakdown
- Chicken breasts (3 total, sliced): ~$4.50
- Broccoli (2 heads): ~$4.00
- Marinade ingredients (portion cost): ~$3.00
- Rice (portion cost): ~$1.00
Estimated total: ~$12.50–$13.50
Cost per serving: About $2.50-$3
Prices may vary by location and sales.
Substitutions for Sheet Pan Chicken and Broccoli
This recipe is flexible and easy to adapt based on what you have on hand.
- Soy ginger chicken thighs: Swap chicken breasts for boneless chicken thighs; cooking time may increase slightly.
- Tamari or coconut aminos: Use for a gluten-free option.
- Different vegetables: Green beans or snap peas can replace broccoli if needed.
Variations on Sheet Pan Chicken and Broccoli
If you want to change things up, these variations keep the base recipe intact while adding variety.
- Honey ginger soy chicken: Replace brown sugar with honey for a slightly sweeter glaze.
- Hoisin glaze: Add 1–2 tablespoons hoisin sauce to the marinade for deeper flavor.
- Spicy version: Add sriracha or chili garlic sauce to the glaze.
- Sheet pan roasted veggies: Add bell peppers or carrots alongside the broccoli.
- Finishing touch: Top with sliced green onions or sesame seeds before serving.
Equipment Needed for Sheet Pan Chicken and Broccoli
You don’t need much to pull this meal together, which keeps cleanup simple.
- Large sheet pan
- Aluminum foil
- Mixing bowls
- Small saucepan
- Tongs or spatula
How to Store Sheet Pan Chicken and Broccoli
This meal stores well and reheats easily, making it great for leftovers.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat gently to avoid drying out the chicken.
Helpful Tips
- Roast the broccoli first so it caramelizes instead of steaming.
- Slice chicken evenly for consistent cooking.
- Watch closely during broiling to prevent burning.
FAQs About Sheet Pan Chicken and Broccoli
Yes. Marinate the chicken up to 24 hours in advance and store covered in the fridge.
Reducing the marinade creates a glaze that adds depth and shine, but you can skip broiling if you’re short on time.
Absolutely. It’s also great on its own or served over noodles or cauliflower rice.
Weeknight Recipes
Looking for other recipes like this? Try these:
Side Dishes
These are my favorite dishes to serve with this recipe:
Sheet Pan Chicken and Broccoli
Equipment
- Large sheet pan
- Aluminum foil
- Mixing Bowls
- Small saucepan
- Tongs or spatula
Ingredients
Soy Ginger Chicken
- 3 large boneless skinless chicken breasts sliced against the grain into strips
- ⅓ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon neutral oil avocado or light olive oil
- 1 tablespoon freshly grated ginger
- 2 teaspoons minced garlic
- ¼ teaspoon black pepper
Roasted Broccoli
- 2 large heads broccoli cut into florets
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Serving
- Cooked rice of choice jasmine recommended
Instructions
- Slice chicken breasts against the grain into even strips.
- In a bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, neutral oil, grated ginger, garlic, and black pepper.
- Add chicken and toss to coat. Set aside to marinate while preparing the broccoli.
- Preheat oven to 425°F.
- Toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a foil-lined sheet pan and roast for 12–15 minutes, until lightly browned.
- Push broccoli to the sides of the pan. Add marinated chicken to the center in a single layer.
- Return to the oven and roast for 10–12 minutes, until chicken is nearly cooked through.
- While the chicken cooks, pour the remaining marinade into a small saucepan. Simmer for 5–7 minutes, until reduced into a glossy ginger soy glaze.
- Brush the glaze over the chicken. Broil for 2–3 minutes, watching closely, until caramelized.
- Remove from oven, toss chicken and broccoli together, and serve over rice.
Notes
- Slice chicken evenly for consistent cooking.
- Watch closely during broiling to prevent burning.
- This recipe works well with chicken thighs, but cooking time may vary.
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