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Tutmaj Soup Recipe

Updated: Feb 17, 2025 · Published: Feb 7, 2025 by Lindsay Lehrer · This post may contain affiliate links · Leave a Comment

Tutmaj Soup is a comforting, salty and simple Armenian dish that has been in my family for over a century. Passed down from my great-grandma T, who fled Smyrna in 1922, this soup is simple yet packed with history and flavor. With just a few staple ingredients, it’s a warm hug in a bowl—one that my daughter asks for daily. Are you looking for recipes for a soup maker? You will not be disappointment with this combo of flavors.

A warm bowl of Armenian Tutmaj Soup with a creamy yogurt broth, shell noodles, and fresh herbs.

Tutmaj Soup has deep roots in Armenian cuisine, with variations found across different regions. This version has been passed down through my family since my great-grandmother immigrated to the U.S. after the Great Fire of Smyrna in 1922, which tragically displaced thousands of Armenians and Greeks. While some versions of Tutmaj include handmade dumplings or different herbs, this is the way my family has enjoyed it for the last 100 years.

This recipe pairs well with Spinach Pie, Homemade Flatbread, or even the Copycat Snackers.

Jump to:
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Top Tip
  • FAQ
  • Related
  • Pairing

Ingredients

A close-up of a bowl of Tutmaj Soup, showcasing its creamy texture and tender shell noodles.

Use a clear shot of the ingredients for this recipe, prepped, and labeled if necessary. Add a paragraph of content describing why these ingredients were chosen. Insert the ingredients into the list below, omitting quantities.

  • Oil
  • Onion (chopped or puréed)
  • Fresh mint (chopped or puréed)
  • Salt
  • Water
  • Shell noodles
  • Plain yogurt
  • Eggs

See recipe card for quantities.

Instructions

Making Tutmaj Soup is simple, but the key is slowly incorporating the yogurt mixture to keep the texture smooth and creamy.

Chopped onions and fresh mint sautéing in oil in a large pot.
  1. Step 1: Sauté the aromatics – Cook the onion and mint in oil.
Water and salt being poured into a pot with sautéed onions and mint.
  1. Step 2: Boil the broth – Add water and salt, then bring to a rolling boil.
Shell noodles being poured into a pot of boiling broth.
  1. Step 3: Cook the noodles – Toss in the shell noodles and cook until soft.
Plain yogurt and eggs blended together in a blender until smooth.
  1. Step 4: Blend & stir – Mix the yogurt and eggs, then slowly incorporate into the soup, stirring constantly. Heat until just boiling, then turn off the heat.

Hint: This soup pairs perfectly with a side of homemade spinach pie or warm, crusty bread.

Substitutions

Need to make a few swaps? Here are some easy alternatives:

  • No fresh mint? Use dried mint instead.
  • No shell noodles? Any small pasta like orzo or ditalini works well. We use macaroni noodles too. Don't be afraid to change up the noodles.
  • Dairy-free? Try a plant-based yogurt, but make sure to temper it carefully.

Variations

There are many ways to put your own spin on Tutmaj Soup:

  • Add protein: Stir in cooked ground beef for a heartier meal.
  • Use homemade noodles: Some families make their own dough for a more traditional touch.
  • Extra herbs & spices: Try adding cilantro or a pinch of Aleppo pepper for a slight kick.

Equipment

To make this soup, you'll need:
✔ Large pot – For cooking the soup.
✔ Wooden spoon or whisk – To stir and prevent curdling.
✔ Food processor, Blender or knife – For chopping or puréeing the onion and mint. It's personal preference if you want the onions crunchier in the soup or puréed for those that may be a little pickier.
✔ Blender or whisk – To mix the yogurt and eggs smoothly.

Storage

Tutmaj Soup is best enjoyed fresh, but if you have leftovers, here’s how to store them:

  • Refrigerator: Store in an airtight container for up to 3 days. Reheat gently on the stove over low heat, stirring constantly to prevent the yogurt from separating.
  • Freezing: Not recommended, as the yogurt may curdle and change the texture.

Top Tip

Not just a Top Tip, this is the MOST IMPORTANT tip. To prevent the yogurt from curdling, make sure to stir constantly while adding it to the soup. Keeping the heat low and adding the mixture slowly makes all the difference!

FAQ

Can I make this ahead of time?

Absolutely! It reheats in the microwave very well.

Can I eat Tutmaj both warm and cold?

Yes! My daughter prefers eating it cold, where I will only eat it warm. It's personal preference. Try it both ways to see what you prefer.

Can I freeze Tutmaj?

Unfortunately no. It will separate if you do that.

Related

Looking for other recipes like this? Try these:

  • A beautiful bowl of homemade Lemon Egg Drop Soup, garnished with fresh parsley and served with a spoon, showcasing its bright and comforting appearance.
    Lemon Egg Soup Recipe
  • Juicy chicken shawarma baked in a loaf pan with Middle Eastern spices, ready for slicing
    Loaf Pan Chicken Shawarma (Easy Oven Baked Recipe)
  • Spinach Pie
    Spinach Pie
  • Rice Pilaf side dish
    Rice Pilaf

Pairing

These are my favorite dishes to serve with Tutmaj Soup:

  • A hand reaching into a muffin tin to grab a freshly baked chocolate chip protein muffin.
    Easy Chocolate Chip Protein Muffins with Banana
  • Sliced honey wheat bread loaf with butter ready to spread
    Copycat Cheesecake Factory Honey Wheat Bread
  • A plate of freshly baked protein chocolate chip muffins with golden tops and melted chocolate chips.
    Protein Chocolate Chip Muffins
  • A freshly baked Caprese flatbread sliced into pieces, topped with melted mozzarella, juicy tomatoes, fresh basil, and a drizzle of balsamic glaze on a crispy golden crust.
    Caprese Flatbread Recipe

A warm bowl of Armenian Tutmaj Soup with a creamy yogurt broth, shell noodles, and fresh herbs.
Print Pin

Tutmaj Soup

This 100-year-old Armenian yogurt soup has been passed down in my family for generations. With simple ingredients like onion, mint, yogurt, and shell noodles, it's tangy, comforting, and perfect for any day of the week.
Course Main Course, Soup
Cuisine Armenian, Mediterranean, Middleeastern
Keyword Armenian Soup, Family Recipe, Traditional Armenian Food, Tutmaj Soup, Yogurt Soup
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 10
Calories 200kcal
Cost $6-$7 total

Ingredients

  • Oil I use olive oil
  • 1 large onion chopped or puréed
  • 2 T fresh mint chopped or puréed
  • 2 T salt
  • 10 cups water
  • 2 cups shell noodles
  • 32 oz plain yogurt
  • 2 eggs

Instructions

  • Sauté aromatics: Heat oil in a large pot and sauté the onion and mint until fragrant.
  • Add 10 cups of water and 2T salt, bringing it to a rolling boil.
  • Add shell noodles and cook until soft.
  • Blend yogurt and eggs until smooth.
  • Slowly pour the mixture into the soup while stirring constantly.
  • Turn the heat back on and continue stirring. Once the soup starts to boil, turn off the heat.
  • Serve warm or cold. It is delicious having cold the next day.

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Finding Purpose Through Food and Family

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When I'm not spending my evenings driving my kids to all their activities, you can find me snuggling with our rescue pup, Wonder, meal planning, or creating new recipes.

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