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Buttermilk Chicken Tenders Recipe (Lightly Fried & Family Favorite

Updated: May 14, 2025 · Published: May 2, 2024 by Lindsay Lehrer · This post may contain affiliate links · Leave a Comment

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Why You’ll Love These Crispy Buttermilk Chicken Tenders

A plate of garlic parmesan pasta served with blistered shishito peppers and crispy buttermilk fried chicken

Lightly fried until golden and crispy, these buttermilk chicken tenders are tender inside, crunchy outside, and packed with flavor. If you're looking for an irresistible buttermilk chicken tenders recipe, they’re perfect for family dinners, game days, or easy weeknight meals. This buttermilk chicken tenders recipe ensures they'll be a hit with everyone at the table.

The Story Behind These Chicken Tenders

These tenders bring back memories of family get-togethers and comfort food cravings. By marinating in buttermilk, they stay extra juicy while frying up light and crispy—just like your favorite restaurant version but homemade. This is why you should try a buttermilk chicken tenders recipe at home for that same restaurant quality!

Buttermilk fried chicken tenders served on a teal plate.

This was inspired by my other recipe on this site, Easy Homemade Chicken Nuggets, and pairs well with this Copycat Chick-fil-A Sauce!

Jump to:
  • Why You’ll Love These Crispy Buttermilk Chicken Tenders
  • The Story Behind These Chicken Tenders
  • Ingredients You’ll Need
  • 4 Easy Steps to Make Buttermilk Chicken Tenders
  • Variations for Buttermilk Chicken Tenders
  • Substitutions
  • Equipment You’ll Need
  • Storage Tips
  • FAQs
  • Pairing Ideas
  • Check out my Copycat Series

Ingredients You’ll Need

Here’s what you need to make these buttermilk chicken tenders:

  • Chicken tenders (or chicken breasts cut into strips)
  • Buttermilk (for tenderizing and flavor)
  • Eggs
  • All-purpose flour
  • Seasonings (paprika, garlic powder, onion powder, salt, pepper)
  • Oil (for frying)

Top Tip: Marinate the chicken overnight for the most tender and flavorful tenders using this buttermilk chicken tenders recipe.

4 Easy Steps to Make Buttermilk Chicken Tenders

Stack of crispy buttermilk chicken tenders piled on a serving plate
  1. Marinate: Soak chicken tenders in buttermilk and seasonings.
  2. Dredge: Coat in seasoned flour and egg mixture.
  3. Fry: Lightly fry until golden and crispy.
  4. Serve: Enjoy with your favorite dips and sides.

Hint: Fry in batches to avoid crowding the pan, which keeps the tenders crispy.

Variations for Buttermilk Chicken Tenders

Change it up with these tasty twists:

  • Spicy Tenders: Add cayenne pepper to the flour mix.
  • Oven-Baked: Bake instead of frying for a lighter option.
  • Air Fryer: Cook at 400°F for 8-10 minutes, flipping halfway.

Substitutions

Need swaps? Try these:

  • Chicken: Use chicken thighs instead of tenders.
  • Buttermilk: Use milk mixed with lemon juice or vinegar.
  • Flour: Swap for gluten-free flour.

Equipment You’ll Need

  • Mixing bowls
  • Large skillet
  • Tongs
  • Paper towels

Storage Tips

Store leftover tenders in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for crispiness. With this buttermilk chicken tenders recipe, leftovers remain delicious even after a couple of days.

FAQs

Can I bake these instead of frying?

Yes! Bake at 425°F for 18-20 minutes, flipping halfway. Spray with oil for extra crispiness.

Can I use an air fryer?

Absolutely. Cook at 400°F for 8-10 minutes, flipping once.

How long should I marinate the chicken?

At least 1 hour, but overnight is best for flavor and tenderness.

Pairing Ideas

These are my favorite dishes to serve with these Buttermilk Chicken Tenders

  • Fresh strawberry poppyseed salad with power greens, strawberries, blueberries, pineapple, and pistachios in a large bowl.
    COPYCAT PANERA BREAD STRAWBERRY POPPYSEED SALAD
  • Sliced honey wheat bread loaf with butter ready to spread
    Copycat Cheesecake Factory Honey Wheat Bread
  • A plate of freshly baked protein chocolate chip muffins with golden tops and melted chocolate chips.
    Protein Chocolate Chip Muffins
  • A freshly baked Caprese flatbread sliced into pieces, topped with melted mozzarella, juicy tomatoes, fresh basil, and a drizzle of balsamic glaze on a crispy golden crust.
    Caprese Flatbread Recipe

Check out my Copycat Series

Looking for fun recipes for your friends and family? Try these:

  • Homemade Strawberry and Raspberry Tru Fru
  • A chilled glass of homemade Orange Julius with a straw and a fresh orange slice.
    Copycat Orange Julius Recipe
  • Close-up showing the inside layers of tortilla, beef patty, melted cheese, and pico de gallo.
    Quesadilla Burger Recipe
  • Chocolate-dipped granola bars with M&Ms on a plate
    Copycat Kudos Granola Bar Recipe

Print Pin

Buttermilk Chicken Tenders

Course chicken, Dinner Recipe, Main Course
Cuisine American
Keyword Chicken, Chicken Tenders
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Servings 6

Ingredients

  • 3 chicken breasts Cut into strips, pounded
  • 1 cup buttermilk
  • 2 eggs
  • 1 ½ cups flour
  • 2 tablespoon corn starch
  • 1 tablespoon sugar
  • 1 tbsp paprika
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • canola oil for frying
  • dried parsley optional - for color at the end

Instructions

  • In one bowl, mix eggs and buttermilk. Add chicken and let them cozy up. 
  • In another bowl, combine all the dry ingredients for that perfect crispy coating.
  • In a sizzling fry pan with 1-1.5 inches of canola oil, dip those buttermilk-soaked chicken strips into the dry mix and into the hot oil they go.
  • Fry for 3-5 minutes on each side, in batches to keep the tenders happy and crispy. No overcrowding allowed!
  • Add dried parsley if you want a pop of color. That’s it! Dive into the crunch and savor the flavor. Enjoy these golden goodies!
View this post on Instagram

A post shared by Lindsay | Healthy-ish Recipes for Families (@momsdinnerbell)

  • Breakfast sandwich cut in half on a white plate showing scrambled eggs, spinach, tomato, and cheese inside a bagel
    Easy Egg Scramble Bagel Sandwich
  • A hand reaching into a muffin tin to grab a freshly baked chocolate chip protein muffin.
    Easy Chocolate Chip Protein Muffins with Banana
  • late of chicken nuggets and French fries with Chick-fil-A sauce and metal cooling rack in the background
    Copycat Chick-fil-A Nugget Sauce
  • Plate of crispy Copycat Chick-fil-A nuggets with French fries and dipping sauce.
    Copycat Chick-fil-A Nuggets

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Finding Purpose Through Food and Family

Welcome!

When I'm not spending my evenings driving my kids to all their activities, you can find me snuggling with our rescue pup, Wonder, meal planning, or creating new recipes.

More about me

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    COPYCAT PANERA BREAD STRAWBERRY POPPYSEED SALAD
  • Sliced honey wheat bread loaf with butter ready to spread
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