Easy Mediterranean Cucumber and Tomato Salad
A fresh, quick, and versatile salad made with cucumbers, tomatoes, onions, parsley, and a simple vinaigrette. Perfect as a side dish, snack, or light lunch.
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Cost: $6
Servings: 6
Equipment
- Knife
- cutting board
- Mixing Bowls
- Whisk
Ingredients
- 2 cucumbers diced
- 3 tomatoes diced or sliced
- ½ red onion thinly sliced
- ¼ cup parsley chopped
- 3 tablespoon olive oil
- 2 tablespoon red wine vinegar or balsamic
- ½ teaspoon garlic powder
- Salt and pepper to taste
- Optional: feta cheese dried oregano, sumac, croutons
Instructions
- Dice cucumbers and tomatoes. Slice onion and chop parsley.
- In a small bowl, whisk olive oil, vinegar, garlic powder, salt, and pepper.
- Toss vegetables with dressing in a large bowl.
- Add feta or croutons if desired. Serve immediately or chill for 30 minutes.
Notes
- Tomatoes: Use the ripest tomatoes you can find for the best flavor. Cherry or grape tomatoes are great if you want a sweeter bite.
- Cucumbers: English or Persian cucumbers work best since they’re less watery, but regular cucumbers are fine too (just peel if the skin is tough).
- Herbs: Parsley is classic, but basil or cilantro give the salad a whole new twist. Fresh dill also works beautifully.
- Dressing: Red wine vinegar adds tang, while balsamic gives a sweeter depth of flavor. You can even use lemon juice for extra freshness.
- Cheese: If you’re adding feta, crumble it in right before serving so it stays firm and doesn’t melt into the dressing.
- Make Ahead: If making in advance, store the dressing separately and toss right before serving to avoid soggy veggies.
- Lunchbox Tip: Pack this salad in a leakproof container for kids’ lunches. Keep croutons or bread cubes on the side so they stay crunchy.
- Serving Ideas: This salad pairs beautifully with grilled chicken, salmon, or alongside Mediterranean dishes like hummus and pita.
Nutrition
Calories: 120kcal