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–+ servings
Microwave egg scramble served in a mug, finished and ready to eat

90-Second Mug Egg Scramble

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A quick, high-protein breakfast ready in under 2 minutes. Perfect for busy mornings, kids, or a low-carb lifestyle.
Author: Lindsay Lehrer
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Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Cost: $2
Servings: 1

Equipment

  • Microwave
  • microwave safe bowl
  • fork or whisk

Ingredients

  • 2 large eggs
  • 2 tablespoon shredded cheddar cheese
  • 2 tablespoon diced ham
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 pinch of garlic powder
  • 1 splash of milk optional
  • cooking spray

Instructions

  • Spray inside of microwave-safe bowl with cooking spray.
  • Crack the eggs into bowl.
  • Add milk and whisk until smooth.
  • Stir in cheese, ham and seasonings.
  • Microwave 30 seconds, stir, then microwave another 30–60 seconds until fluffy and set.
  • Top with extra cheese if desired.

Notes

  • For extra creaminess, whisk in a teaspoon of cream cheese or cottage cheese.
  • Stirring halfway through is key to avoiding rubbery eggs.
  • Great for customizing—try adding cooked sausage, diced veggies, or salsa.

Nutrition

Calories: 280kcal